Heather Varnau, MA, LMHC

Address:

203 4th Ave. E. #309
Olympia, WA 98501

Phone: (360) 878-5693

Website: www.heathervarnau.com

Email: heather@heathervarnau.com

Therapeutic Style and Specialties:

Heather VarnauJoin me, at Heather Varnau Counseling, and walk the path to mental and emotional well-being. Receive life-changing, professional counseling that works for you.

I have a balanced approach that helps you in two ways: 1) unlock your own innate healing ability and reclaim a state of mental/emotional health, and 2) get the professional support, care, and feedback to guide you in your healing. I do this by helping you gain awareness, accept, heal, and choose new ways of living and relating to yourself and others.

Benefits include a life that is in alignment with your values, relationships that are fulfilling, a deeper familiarity and connection to your inner experience, and greater self-respect and acceptance.

As a therapist, I work holistically, which means I elicit the wisdom of your emotions, thoughts, body, spirituality, and social context to help you achieve your goals.  My approach is gentle, respectful, informed, and honest. I believe that you ultimately know what is best for you, and I give you useful tools and professional feedback.

I look forward to speaking with you about your therapy goals.  For more information, or to schedule an appointment, please call or email me for an individual or couples consultation.

I specialize in individual and Couples Counseling, anxiety and depression, stress reduction utilizing mindfulness techniques, intersection of Buddhism and psychotherapy, walk-and-talk individual therapy. Therapeutic style: humanistic, relational, mindfullness-based, experiential.

Insurances Accepted:

Aetna.  Other insurances as an out-of-network  provider.