SWABH Resources Page
Local Resources:
Online Support Group Directory Washington State
http://www.counselingseattle.com/resources/support-group.htmChildren Services
www.monarchcjac.org
This multidisciplinary approach offers child victims and their families
a place where they can access the help they need to heal emotionally
and physically from abuse.
www.bhr.org Behavioral Health Resources has mental health services for children.
www.php.com
Parents Helping Parents (PHP) provides lifetime guidance, supports and
services to families of children with any special need and the
professionals who serve them.
http://mentalhealth.samhsa.gov/child/childhealth.asp National Mental Health information center for information regarding children's mental health
If you are seeking immediate mental health services, please contact: www.bhr.org. This is the web site for Behavioral Health Resources. This site can direct you to information regarding BHR's Acute Psychiatric Services which are located in the Thurston County Evaluation and Treatment Center.
If you would like support for yourself or a family member, please contact: www.nami.org. This web site is for the National Alliance for Mental Illness. This site has a wealth of information regarding mental illness and support for individuals and their families.
Mental Health Access Program
The Mental Health Access Program seeks to provide mental health services to uninsured and underserved individuals of Thurston County while building community among mental health professionals and other providers. Clients 18 years and older will be accepted after being screened by selected referring medical/mental health professionals. MHAP provides free brief therapy (approximately 4 visits) and will be targeting clients who might be responsive and successful in this environment.
Criteria for Successful Referrals:
- Adults age 18 and above.
- Uninsured or under-insured with no mental health benefits.
- Adjustment disorder with anxiety or depressed mood that might be responsive to brief therapy.
- No history of sexual offense or violent behaviors.
- Access to a primary care provider/prescribing provider if medication treatment is required.
- Clients who are motivated and interested in participating in therapy.
Services Provided at MHAP:
In the initial phase of operation, the following services will be provided one evening a week in four-week cycles: Individual counseling and roup counseling focusing on depression and anxiety.
Call the MHAP at 360-493-5561 for information.
HEALTHY BRAIN AGING
www.exploratorium.edu/memory/dont_forget/index.html Improving Memory, Mnemonic Techniques and Specific Memory ‘Tricks”, Theories and Processes- Three related articles explain the steps of memory acquisition and retention, plus techniques for improving memory. (University of Texas at Austin)
Memory Improvement and Learning Skills- A resource chock-full of articles on every aspect of memory improvement. There are also section titled Mnemonics, Amazing Brain, and Great Minds.
www.exploratorium.edu/memory/dont_forget/index.html Don’t Forget! Playing Games With Memory- A series of four memory games designed for kids of all ages that test memory along with advice for improving memory. (The Exploratorium, San Francisco).
www.Neurobics.com Keep Your Brain Alive Exercise- Illustrated memory improvement exercises that teach you to exercise your brain. These mental gymnastics strengthen nerve connections and activate little-used pathways in your brain to help keep your mind fit.
www.aarpmagazine.org/health/feed_your_head.html Feed Your Head-Part of a special report on mental acuity, this article lists a number of foods that can help you stay sharp longer.
www.FamilyDoctor.org Memory Loss with Aging: What’s Normal, What’s Not? (Commercial site)-Easy to read article about the normal changes in memory as we age, as well as information on how to tell if your memory problems are serious.
EATING DISORDERS
www.NationalEatingDisorders.org Organization in Seattle providing support, referrals and educational materials. A 1-800 helpline is provided for individuals struggling, as well as their family and friends (1-800-931-2237)
www.Something-Fishy.org Website with information on eating disorders and related concerns.
www.Gurze.com Education materials, books and curriculum to address eating disorders, body image concerns and media literacy.
www.themedifastplan.com/feature-articles/overcoming-eating-disorder
Nearby Treatment Facilities:
www.KartiniClinic.org Inpatient facility in Portland, Oregon serving adolescents and children (ages 6-21)
www.SeattleChildrens.org Inpatient/Outpatient facility in Seattle providing services to children 12-18 years of age.
www.morrecenterclinic.comIntensive outpatient facility in Bellevue for Eating Disorder treatment. Serving ages 12 and up.
www.APlaceofHope.comInpatient/Outpatient facility in Edmonds serving all age groups