Judith Freed Provasoli, MA, LMHC

Address:

1018 7th Ave SE
Olympia, WA 98501

Phone: (360) 413-1709

Fax: (360) 493-8742

Therapeutic Style and Specialties:

My work is with adult individuals and couples who are experiencing important life transitions, grief and loss, stress and aniety, depression and loss of self confidence, and who are involved in relationships that range from disappointing to traumatic. Through a rewarding collaboration in therapy, clients learn to let go of old patterns, discover inner resources, and realize deeper potential. Our complex world demands increasingly more mental and emotional sophistication in order to live healthfully, authentically and humanely. Personal growth is no longer a luxury, but a necessary key to living well in our culture.

Through supportive interpersonal therapy, clients reach into more authentic parts of themselves, that can perceive and begin to meet their own needs more effectively. As they develop mindful awareness of their experiencing, deeper acceptance and compassion for self and others emerges. Cognitive and behavioral tools for lasting change are developed.

Where appropriate for clients, I use Eye Movement Desensitization and Reprocessing (EMDR) to help them resolve traumatic experiences, facilitating a transformation in how they perceive and experience themselves, their relationships and their world. I am certified as an EMDR practitioner by the EMDR International Association.

With over 20 years of experience I continue to respectfully create a safe and open-hearted space for clients to do the work, create the growth they desire to do.

Insurances Accepted:

Premera Blue Cross, Regence Blue Shield, Uniform Medial Plan, First Choice Health Network, Group Health Cooperative, Community Health Plan of WA